
Who are we?
Championing Equality in women’s Football
The Paine Foundation is an innovative football organization based in Sussex, England, driven by a passion for inclusivity in sport.
We are committed to bridging the gap between mainstream and disability football, removing the grey area and empowering women and girls through fun and inclusive programs. By breaking barriers and creating opportunities, we aim to transform the landscape of pan-disability women’s football across the nation and follow in the footsteps of those that came before us!

A Message from our Founder
Hi, my name is Abi Paine, and I am a 17 year old aspiring Physiotherapist. This Foundation is something I have wanted to set up for a while, and now, it is finally happening! Personally, having someone familiar whenever I join a new team or meet new people makes it less stressful, so I thought I would properly introduce myself, or at least as a footballer anyway.
I play Striker for Worthing Town Football Club and the Worthing College Women’s Football Academy, but I was also born with Spinabifida. This, of course, has caused several barriers to my development as a young athlete! I won’t force you to read all the nitty-gritties (you can below if you want to), but in short, my sporting journey led me to captain the Brighton and Hove Albion U16s Disability Squad to a win the Premier League Disability Festival 2023. We also 2nd overall in the Sussex Disability Football League that same year.
As a part of my Foundation, you will find your people, you will be supported in your athletic journey and also help pave the way for those that come after you. I hope you find comfort in my story, and please, if you think it’s for you, or someone you know, get in touch!
Click here for the nitty-gritty details of my journey from BHAFC to setting up the Paine Foundation
When I turned 16, I had to progress to the BHAFC Adult Disability Development Squad. I could no longer play in the U16s where I found my place. This was a real turning point in my time at Brighton, as I went from enjoying all the training sessions and tournament days, to worrying about my safety. I was playing against men, some who were double my age, and biologically stronger than me to the point where I would go in for a tackle and I would end up on the floor almost every time.
This prompted me to part ways with BHAFC, but they wanted to keep me involved, so they offered me a place in the Cerebral Palsy Women’s team. As you can imagine, this sent me down the rabbit hole of possibly playing for the England CP team. But when I was told that I didn’t qualify because I don’t have Cerebral Palsy, I was heartbroken. I had to prioritise my health and safety, so I (albeit reluctantly) rejected Brighton’s offer and went back to only playing mainstream football, which for that season was still U18s.
However, as I made the jump from U18 to Women’s in Mainstream, my Spinabifida stopped me from being able to play half a game, where the season before, I would just about be able to get 90 minutes before the pain kicked in (pun intended!). I once again emailed the FA, but there was nothing they could offer me, no provision for my condition, or any similar. This is why the Paine Foundation is so important, and I want to be able to stop others from feeling isolated, in the grey area between abled and disabled, in the empty space between mainstream and parasports.
If you would like to find out more about my life growing up with Spinabifida, please direct yourselves to my blog here…
Bridge Gaps, Inspire Change – Be Part of Our Journey
Take action today and uplift the spirit of inclusion. By joining the Paine Foundation, you empower women and girls in sports. Together, let’s build a community where everyone can shine on and off the field.